Prep & Go
Meal Prep Service
Delicious Convenience
Good food. No fuss. Delicious convenience delivered straight to your fridge. Heat, eat, and handle your day.
Heat & Eat Breakfast
$7.50
The Classic Croissant BE&C
Flaky, buttery croissant loaded with crisp bacon, a fluffy folded egg, and melty cheddar cheese. Leave in foil to air fry, remove foil to microwave!
$7.50
$8.50
The Loaded Border Burrito
A warm flour tortilla packed with scrambled eggs, savory sausage crumbles, crispy hashbrown cubes, fresh corn salsa, and shredded cheddar-jack cheese.
$8.50
$7.50
The Sunrise Turkey Bacon & Swiss
A lighter, protein-packed option with turkey bacon, egg whites, and Swiss cheese on a soft brioche bun.
$7.50
Grab & Go Lunches
$12.50
Signature Spicy Jerk Chicken Wrap
Our signature spicy jerk shredded chicken salad tossed with a crisp, refreshing broccoli slaw and wrapped tightly in a spinach tortilla.
$12.50
$12.00
The Classic Turkey Club Sub
Thin-sliced deli turkey, crisp bacon, cheddar cheese, lettuce, and tomato on a fresh hoagie roll. Mayo and mustard on the side.
$12.00
$13.50
The Chopped Crunch Salad
Vibrant bed of romaine and cabbage topped with grilled chicken breast, cucumbers, grape tomatoes, cheddar cheese, and croutons. Served with house ranch.
$13.50
$6.50
The Mid-Day Power Pack
A clean protein snack box featuring two perfectly peeled hard-boiled eggs, cubed sharp cheddar cheese, red grapes, and crunchy almonds.
$6.50
Morning Bakery
$4.50
Big Ol' Blueberry Crumble Muffin
A massive, bakery-style blueberry muffin topped with a sugary brown butter streusel crumble.
$4.50
$4.50
Double Chocolate Chip Muffin
Rich, chocolatey, and packed with mini chocolate chips. Air fry for 2 minutes to get the chips melty!
$4.50
$4.00
Glazed Cinnamon Scone
A buttery, flaky scone laced with cinnamon and finished with a sweet vanilla drizzle.
$4.00
$4.50
Savory Bacon & Cheddar Scone
A flaky, golden southern-style scone packed with crispy bacon bits and sharp cheddar cheese. Delicious warmed up!
$4.50
Appliance-Ready Dinners
$18.00
Air Fryer: Blackened Salmon & Broccoli
Fresh salmon filet rubbed in bold Cajun blackening spice, paired with fresh broccoli florets tossed in garlic butter. Ready in 10-12 mins.
$18.00
$16.50
Air Fryer: Garlic Herb Chicken & Diced Ranch Potatoes
Tender chicken breast bites tossed in a savory garlic herb seasoning, paired with crispy diced potatoes tossed in a zesty ranch blend. Separate flavors that hit perfectly together!
$16.50
$19.50
The Grill: Gourmet Steak & Potato Skewers
Marinated sirloin steak cubes, bell peppers, and onions on skewers, with a foil pack of garlic-herb baby potatoes ready for the grates.
$19.50
$18.50
The Grill: Teriyaki Salmon Burgers & Mixed Veg Foil Packs
Fresh, hand-formed salmon patties seasoned with ginger and green onion, paired with a foil pack of seasoned mixed vegetables ready for the grates. Includes brioche buns and a side of sweet teriyaki glaze.
$18.50
$17.00
Crock-Pot: The "Dump & Go" Pot Roast Bag
A complete, fresh dump bag containing tender beef roast, thick-cut carrots, celery, potatoes, and a rich, savory gravy base. Just pour and set to low.
$17.00
$16.50
Crock-Pot: Creamy Chicken, Rice, & Broccoli Supreme
A comfort-food dump bag with tender chicken breast, white rice, fresh broccoli florets, rich cream of chicken soup, and savory seasonings.
$16.50
$16.50
Crock-Pot: BBQ Ground Turkey Dinner (2-Bag Kit)
Bag 1 contains sweet and tangy BBQ ground turkey. Bag 2 holds fresh string beans, diced potatoes, and sliced onions. Dump together or cook side-by-side!
$16.50
$14.00
Crock-Pot: Buffalo Chicken Dip Party Pack
A rich, cheesy, spicy buffalo chicken dip kit. Dump it in the crockpot to get hot and bubbly, then serve with included tortilla chips.
$14.00
$16.50
Stovetop: Quick-Fire Chicken Fajita Kit
Pre-sliced, marinated fajita chicken strips with a colorful mix of sliced bell peppers and onions. Includes mini flour tortillas and sour cream.
$16.50
$18.50
Stovetop: Garlic Butter Shrimp & Asparagus Stir-Fry
Succulent, jumbo peeled shrimp paired with snappy, bite-sized asparagus spears, ready to flash-fry in a rich garlic herb butter sauce.
$18.50
$17.50
Oven-Ready: Smothered Pork Chop Bake
Two tender pork chops nestled in a disposable aluminum tin, smothered in a rich onion and mushroom gravy. Pop the whole tin right in.
$17.50
$15.50
Oven-Ready: Cheesy Baked Ziti & Meatballs
Perfectly boiled ziti pasta tossed in a robust marinara sauce with savory Italian meatballs, topped with a thick layer of mozzarella, and packed in a bake-ready tin.
$15.50
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"Creative, reliable, and genuinely passionate about what they do."
Former Customer
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"A professional team that delivers on their promises."
Former Customer
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"Their attention to detail and commitment to quality truly stood out. We’ve already recommended them to others."
Former Customer